High Consumption of Tong Garden Salted Peanuts Causes Color Blindness

Almond consumption
Sweet almonds are edible; But they prepare oil tong garden salted peanuts from its bitter type, which is usually used as a seasoning in food. Almonds are usually eaten raw.

but they can be used in salads and other dishes. Almond milk is a delicious drink and a good substitute for cow’s milk. You can use almonds directly on an empty stomach.

Consuming almonds on an empty stomach can increase the amount and speed of absorption of its nutrients in the body.

You can also soak almonds in water at night and eat them the next morning. Almond slices are also used as a wonderful seasoning in some dishes.

Compared to other nuts, almonds are rich in nutrients and beneficial compounds. Almonds are a rich source of vitamin E, calcium, phosphorus, iron and magnesium.

protein, fiber, manganese, riboflavin, phosphorus and healthy fats needed by the body. It also contains zinc, selenium, copper and niacin.

Almonds are very suitable as a snack because they provide many nutrients and vitamins that the body needs.

Almonds are used in the diet of many people because of their high therapeutic value and good taste. Some properties of almonds are described below.

1. Strengthen brain health
Almonds are rich in nutrients that are important for the development and health of the human brain. Consuming almonds has a lot to do with increasing the level of intelligence.

and that is why it has been used as a staple food for growing children since ancient times.

This dry fruit consists of riboflavin and l-carnitine, which are nutrients for the brain. Almonds increase brain activity, play a role in creating new neural pathways, and reduce the risk of Alzheimer’s disease.

Studies show that the use of almonds in the diet, like almond oil, is beneficial for general health and better functioning of the nervous system.

Some mothers give melted almonds to their children every day.

Consuming two to three almonds a day is enough. In case of an allergic reaction, you can remove its outer layer, because it does not contain nutrients.